1 large whole Egg (75 calories, 5g fat, 1g carb, 6g protein)
2 liquid Naturegg Egg Whites (4 Tbsp) (32 calories, 0g fat, 0g carb, 6g protein)
4 slices of Schneider’s Extra Lean Canadian Back Bacon (fried & cut up)(50 calories, 1g fat, 1g carb, 10g protein (64g)
3 Green Onions (14 cal, 0g fat, 3g carb, 1g protein)
1 Cheddar Cheese Stick (21g which is 2/3 of an oz) (80 calories, 7g fat, 0g carb, 5g protein)
4 Tbsp Tostitos Salsa (30 calories, 0g fat, 6g carb, 1g protein)
TOTALS: 281 calories, 13g fat, 11g carb, 29g protein
The 3rd picture is another version of the Frittata with all the ingredients on top of the egg. Looks like a pizza : )
You could reduce the fat by using just egg whites and low fat or even no cheese at all. The eggs with just the onions and bacon is still pretty tasty. Someday soon I’m gonna try it with spinach, feta and those yummy, sweet, little grape tomatoes! Could sub those tomatoes for the salsa in this compilation too.
The last picture includes two of my fave little kitchen toys. A mini grater and the super handy little measuring glass. Great for measuring out multiple teaspoons, tablespoons or a few ounces.
TO SEE A LARGER (CLOSE-UP) VERSION OF THE PICTURES JUST CLICK ON ‘EM!
Tags: back bacon, bratt, canadian bacon, cheese, eggs, food, frittata, green onion, recipe, salsa