Posts Tagged ‘barbell’

1 REP MAXIMUMs – May 2008

Sunday, May 4th, 2008

May

Deadlift 155 ~ Squat 135 ~ Bench didn’t do ~ Press (dumbbell shoulder) will do in 3 weeks when they are added. Deadlift up 40 lbs in 4 weeks and Squat up 30. I’m happy with that! : ) I made a video but can’t post it as it’s 10X too big for this site’s file size limits. I’m working on that.

April 1st
Deadlift 115 ~ Squat 105 ~ Bench 85 ~ Press (barbell shoulder) didn’t test, will next month.