BRATTLAND

Rough month. Bit of a set back. Started Cheat to Lose Diet a few weeks ago and broke through the 153 lb plateau (was 149 lbs) I had been stuck at for months. YIPPEE! I was THRILLED! Long story short, I am starting over today, which despite the title of this post is actually July 6th. Had some medical stuff happen in the last few weeks which involved a not so fun procedure (Endoscopic Retrograde Sphincterotomy {NOT THAT Sphincter!}) that knocked me off track. It’s a long story and maybe someday soon I’ll write about my gallstone adventures : )

I’m also adding in a new way to measure progress…. calipers. My Precision Nutrition package came with them. So from now on I will also inlcude the caliper measurements. Maybe someday I`ll get the guts to take pictures! One last little note is that I`ve, in the past, measured my upper arm and thighs at the top at their biggest point. Precision Nutrition instructs one to measure them at the halfway point. The arm halfway between the shoulder and elbow. The thigh halfway between the `crotch` LOL and the knee.