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1 can flaked, light Tuna packed in water (120g drained) (120 calories, 1.2g fat, 0g carb 26.4g protein)
4 medium green onions chopped (19 calories, 0g fat, 4g carb, 1g protein)
2 Tbsp Miracle Whip Mayo (80 calories, 7g fat, 4g carb, 0g protein)
2 large leafs of Romaine Lettuce (not even worth counting)
Salt and Pepper to taste.
TOTALS: 219 calories, 8.2g fat, 8g carb, 27.4g protein
You could make it a Tuna Salad Roll by rolling it in large leaf of Red or Green or Butter Lettuce.
Could add celery for more crunch and to extend it and make 2 boats.