DEADLIFT
April 115 lbs ~ May 155 lbs ~ June 185 lbs
SQUAT
April 105 lbs ~ May 135 lbs ~ June 165 lbs
BENCH PRESS
April 85 lbs ~ June 115 lbs
There is no bench pressing in my training to date but have been push-ups. Guess they help ’cause my bench has improved! : )
Stage II has wide grip deadlifts so I will continue to test 1RM for that. Undecided about Squat as it’s not a Stage II exercise. Front Squat with Push Press (crossfit calls them thrusters) is but i can only push press 55lbs so far so not getting much benefit squat wise.
Tags: 1RM, deadlift, lbs, One Rep Maximum, squat, weightlifting