Once a month I’ll post max reps on chin-up, pull-up, push-up, anything else I should do?
June
chin-up 0 ~ pull-up 0 ~ push-up 15 I think it will be a few months before I’ll be doing any pull-ups or chin-ups : )
May
chin-up 0 ~ pull-up 0 ~ push-up 11 (Men’s, full range of motion, not just little dips like you see some people do! Because I can’t do very many when training I do them at a 30 degree angle {hands on a step or bench} so I can do the required number for each set. In two weeks I will be able to do them on the floor for the required 3 sets of 8.
April
chin-up 0 ~ pull-up 0 ~ push-up 3 haha! kinda pathetic but we all have to start somewhere!
Tags: bodyweight, chin-up, max reps, maximum, pull-up, push-up, weightlifting