I’m seeing some really nice changes in my upper body. Mainly my upper back and shoulders. New Rules of Lifting For Women is said to be (by Alwyn I heard) a general fitness program. One of the goals is to be able to do a single unassisted pull up/chin up by the end of the program. As women tend to be very weak in the upper body there is a lot of focus on that. I love shapely (round muscle bumps ‘n’ such) arms and shoulders and I’m thrilled to see mine growing and the fat slowly going away to reveal them. As I’ve said before it’s like slllllloooooooowwwwwwlllllllly unwrapping the best present ever!
| Latest Data | Latest Change | Total Change | |
| Body Weight | 146 lbs (Aug 02 2008) |
-2 lbs (-1%) |
-9 lbs (-6%) |
| Lean Body Mass | 101.7 lbs (Aug 02 2008) |
+0.7 lbs (+1%) |
-3.4 lbs (-3%) |
| Fat Mass | 44.3 lbs (Aug 02 2008) |
-2.7 lbs (-6%) |
-5.6 lbs (-11%) |
| Body Fat % | 30.3% (Aug 02 2008) |
-1.4% (-4%) |
-1.9% (-6%) |
| SKINFOLD MEASUREMENTS | |||
| Triceps | 24 mm (Aug 02 2008) |
+2 mm (+9%) |
+0 mm (+0%) |
| Chest | 11 mm (Aug 02 2008) |
-1 mm (-8%) |
-1 mm (-8%) |
| Midaxillary | 18 mm (Aug 02 2008) |
-4 mm (-18%) |
-4 mm (-18%) |
| Subscapular | 28 mm (Aug 02 2008) |
-6 mm (-18%) |
-6 mm (-18%) |
| Abdominal | 34 mm (Aug 02 2008) |
+0 mm (+0%) |
-2 mm (-6%) |
| Suprailiac | 24 mm (Aug 02 2008) |
+0 mm (+0%) |
+0 mm (+0%) |
| Thigh | 31 mm (Aug 02 2008) |
-3 mm (-9%) |
-3 mm (-9%) |
| GIRTH MEASUREMENTS | |||
| Neck | 12.8 in (Aug 02 2008) |
-0.3 in (-2%) |
-0.5 in (-4%) |
| Shoulder | 41.4 in (Aug 02 2008) |
-0.1 in (+0%) |
-0.7 in (-2%) |
| Chest | 38.9 in (Aug 02 2008) |
-0.4 in (-1%) |
-1.1 in (-3%) |
| Upper Arm | 11.5 in (Aug 02 2008) |
+0.0 in (+0%) |
-1.0 in (-8%) |
| Waist | 31.5 in (Aug 02 2008) |
-0.5 in (-2%) |
-2.5 in (-7%) |
| Hip | 37.5 in (Aug 02 2008) |
-0.5 in (-1%) |
-1.0 in (-3%) |
| Thigh | 19.8 in (Aug 02 2008) |
-1.0 in (-5%) |
-1.2 in (-6%) |
| Calf | 14.4 in (Aug 02 2008) |
-0.1 in (-1%) |
-0.4 in (-3%) |
Tags: caliper, girth, measurements, weight